roll into recovery: elevate your ski season with self-myofascial release

Wednesday, March 31st | 5:30 PM | Our Lady of the Snows | $5 | Sign-up Required

In this class, you’ll be guided through a self-myofascial release practice using therapy balls to address common areas that can become tight and restricted from skiing. You’ll have an opportunity to slow down, tune into your body, and discover where you may be holding tension. This class is perfect for skiers looking to enhance their recovery routine, improve mobility, and feel their best throughout the ski season. BRING YOUR OWN MAT.

Kara Delfanti is the founder and owner of Cascade Physical Therapy, a private practice based in Holladay, UT. Originally from Lake Placid, NY, Kara was raised in the heart of the Adirondack mountains, where she developed a deep connection to nature and a passion for skiing. As a former competitive mogul skier, she moved west in 2002 to advance her skiing career, while immersing herself in the high peaks and outdoor adventure lifestyle of the Colorado Rockies. Outside of work, Kara is always drawn to the mountains. Whether she's backcountry skiing or nordic skiing, mountain biking, running, or hiking, she loves weekly outdoor adventures.

ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.