Guided Heart Meditation (Virtual)

Wednesday, April 15th | 8:30am | Free | Register Here…

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Join ACE and Morgan Parham in a gentle morning guided meditation focusing on the energy of the heart center – compassion, love, and joy. We will begin with a few short pranayama practices to get centered and feel more connected to our Highest Self then follow Morgan’s voice as we journey into
ourselves. Please feel welcome to have anything that helps you feel more grounded near you
during this practice – crystals, plants (roses will help activate the heart chakra), mala beads,
something soft, burning incense, idols, oracle cards, etc.

It is also encouraged for you to be in a seated meditation pose during the practice to align the chakras with our Highest Source and Mother Earth. If you are unable to do this, lying down in a
savasana pose works as well. It’s most important that you are able to stay still, warm, and
comfortable during the meditation. I look forward to sharing this loving energy and moment
with you.