roll into recovery: elevate your ski season with self-myofascial release

Thursday, January 16th | 6 PM | Our Lady of the Snows | $5 | Sign-up Required

Students will learn techniques to reduce soreness from skiing using the art of self-myofascial release, focusing on releasing tension and improving flexibility and mobility with therapy balls. This class is perfect for those looking to enhance their ski recovery routine, stay limber, and feel their best throughout the ski season. You will leave with a deeper understanding of your body, along with practical tools to integrate self-care into your ski recovery routine.

Kara Delfanti is the founder and owner of Cascade Physical Therapy, a private practice based in Holladay, UT. Originally from Lake Placid, NY, Kara was raised in the heart of the Adirondack mountains, where she developed a deep connection to nature and a passion for skiing. As a former competitive mogul skier, she moved west in 2002 to advance her skiing career, while immersing herself in the high peaks and outdoor adventure lifestyle of the Colorado Rockies. Outside of work, Kara is always drawn to the mountains. Whether she's backcountry skiing or nordic skiing, mountain biking, running, or hiking, she loves weekly outdoor adventures.

ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.